Self Care

What does self - care look like to you? 

The best way to maintain our energy levels and avoid burnout is to allow ourselves to make time to reset and recharge. We all love the feeling of being able to pamper ourselves and recharge after a long productive week. Self-care is the practice of self preservation through physical, spiritual, emotional, intellectual, or social routines.  No matter how busy our lives become we have to make time to treat ourselves. Practicing self-care is another way to thank our bodies for all the amazing things it does for us. 

I wrote down a list of self - care ideas + products that will boost your self - care routine.

1. Meditate ( practice gratitude and mindfulness) - try guided mediation 

2. Dancing / Make a playlist - create a playlist of songs that uplift you and make you happy 

3. Cook yourself a healthy meal - digest food that will lift your vibration 

4. Take a warm bath 

5. Take yourself on a date 

6. Give your skin some love - find a good face mask 

7. Unplug + disconnect from your phone 

8. Journaling / listen to a podcast 

9. Declutter your space

10. Exercise for 30 minutes 

11. Have your own picnic outside 

12. Write down positive affirmations for yourself 

13. Retail therapy $$

14. Binge watch a TV show 

15. Read a book 

16. Create a vision board 

Products To Try: 

> candles - www.alexandrawinbush.com

> eye patches - www.patchology.com

> bath bombs - www.bellabathbombs.com

> face masks - golde.co

> tea - justaddhoney.net

> journals - www.paperandstylo.com

>know yourself card games - www.thealchemistskitchen.com

> body products - bodyskyn.com

Podcasts To Listen To: 

1. Anaya Ivy Podcast 

2. The Lavendaire Lifestyle 

3. Carefree and Black Diaries 

4. Unpack and Bounce Back Podcast 

5. Your Kick - Ass Life Podcast 

6. Transformation Church